Health Consultation
Having health goals can feel daunting when you aren’t sure where to begin, but that’s where I come in! With a certification from the Psychology of Eating, I take a whole mind/body approach to address your health concerns.
I believe prioritizing healing your relationship to the way you feel about food and your body is key to lasting change.
I also believe in bio individuality. So when it comes to finding the right diet, it’s about tapping into each person’s blueprint and guiding them to the best foods for them!
Some things to expect when we work together:
Finding out what your relationship to your body and food is like today
Creating clear and realistic goals
Finding out what your history with eating and your body was like growing up
Creating a food plan that will fuel your body to feel and look it’s best for YOU
Landing you in a place where there’s peace with your food and body image